Banana
Fruits
Nutrition Information
Calories
89 cal/100g
Protein
1.1g
Carbohydrates
23g
Fat
0.3g
Fiber
2.6g
About Banana
Bananas are excellent sources of potassium and provide quick energy.
Health Benefits
- Rich in potassium
- Quick energy source
- Supports heart health
- Easy to digest
Serving Suggestions
- Eat as a snack
- Add to smoothies
- Make banana bread
- Freeze for desserts