Fitness Tips
Practical Tips for Better Workouts
Warm Up Properly
Always start with 5-10 minutes of light cardio to prepare your muscles and prevent injuries.
Focus on Form
Proper form is more important than heavy weights. Start light and master the technique.
Stay Hydrated
Drink water before, during, and after your workout to maintain optimal performance.
Listen to Your Body
Pay attention to pain signals and don't push through injuries. Rest when needed.
Progressive Overload
Gradually increase weight, reps, or intensity to continue making progress.
Balance Cardio and Strength
Include both cardiovascular exercise and strength training for comprehensive fitness.
Workout Frequency Recommendations
- Beginners: 2-3 times per week
- Intermediate: 3-4 times per week
- Advanced: 4-6 times per week