Body Fat
Calculate Your Body Fat Percentage for Better Health Assessment
Enter Your Information
About Body Fat Percentage
Body fat percentage is a more accurate measure of health than weight alone, as it distinguishes between fat mass and lean mass.
Healthy Body Fat Ranges
- Essential Fat: Men: 2-5%, Women: 10-13%
- Athletes: Men: 6-13%, Women: 14-20%
- Fitness: Men: 14-17%, Women: 21-24%
- Average: Men: 18-24%, Women: 25-31%
- Obese: Men: 25%+, Women: 32%+