Health Query - Your Health Companion

Healthy Lifestyle

Building Sustainable Healthy Habits

Regular Exercise

Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week.

  • Cardiovascular activities
  • Strength training
  • Flexibility exercises
  • Balance training

Balanced Nutrition

Focus on whole foods, variety, and moderation in your eating habits.

  • Fruits and vegetables
  • Lean proteins
  • Whole grains
  • Healthy fats

Quality Sleep

Adults need 7-9 hours of quality sleep per night for optimal health and functioning.

  • Consistent sleep schedule
  • Sleep-friendly environment
  • Limit screen time before bed
  • Relaxation techniques

Stress Management

Develop healthy coping mechanisms for managing daily stressors.

  • Mindfulness practices
  • Physical activity
  • Social support
  • Time management

Daily Healthy Habits

Morning Routine

Start your day with hydration, light stretching, and a healthy breakfast.

Workday Breaks

Take regular breaks to stand, stretch, and move throughout the day.

Evening Wind-down

Create a relaxing evening routine to prepare for quality sleep.