Health Guides
Comprehensive Health Information and Guidance
Preventive Health
Learn about preventive measures to maintain good health and reduce disease risk.
- Regular health screenings
- Vaccination schedules
- Healthy lifestyle habits
- Risk factor management
Nutrition Guidance
Understand the principles of balanced nutrition for optimal health.
- Macronutrient balance
- Micronutrient importance
- Hydration guidelines
- Special dietary needs
Mental Wellness
Strategies for maintaining mental health and emotional well-being.
- Stress management techniques
- Sleep hygiene practices
- Mindfulness and meditation
- Social connection importance
Health Monitoring
Regular monitoring of key health indicators helps track progress and identify potential issues early.
Blood Pressure
Normal: <120/80 mmHg
Heart Rate
Resting: 60-100 BPM
BMI
Healthy: 18.5-24.9