Daily Calorie Intake

Your daily calorie needs are calculated using the Mifflin-St Jeor equation, which is considered the most accurate method for estimating basal metabolic rate (BMR). The calculation considers your:

• BMR: Calories burned at complete rest
• TDEE: Total Daily Energy Expenditure (BMR × Activity Level)
• Weight Goal: Adjustment for weight loss, maintenance, or gain

Exercise Calorie Burn

Calorie burn during exercise is calculated using MET (Metabolic Equivalent of Task) values. MET represents the energy cost of physical activities:

• 1 MET: Energy expended while sitting at rest
• 3-6 METs: Moderate intensity activities
• 6+ METs: Vigorous intensity activities

Weight Management Tips

• Aim for a sustainable calorie deficit of 500 calories per day for weight loss
• Combine diet and exercise for optimal results
• Focus on nutrient-dense foods rather than just calorie counting
• Consult healthcare professionals for personalized advice