Health Query - Your Health Companion

Diet Plans

Discover Healthy Eating Plans for Your Goals

Weight Loss Diet

Focus on calorie deficit with balanced nutrition for sustainable weight loss.

  • Calorie deficit: 500-750 calories/day
  • High protein intake
  • Fiber-rich foods
  • Regular meal timing

Muscle Gain Diet

Calorie surplus with emphasis on protein for muscle building.

  • Calorie surplus: 300-500 calories/day
  • 1.6-2.2g protein per kg body weight
  • Complex carbohydrates
  • Healthy fats

Mediterranean Diet

Heart-healthy diet rich in fruits, vegetables, and healthy fats.

  • Plenty of fruits and vegetables
  • Olive oil as primary fat source
  • Fish and seafood
  • Whole grains

Choosing the Right Diet Plan

Select a diet plan based on your health goals, lifestyle, and personal preferences. Consult with a healthcare professional before making significant dietary changes.