Apple
Fruits
Nutrition Information
Calories
52 cal/100g
Protein
0.3g
Carbohydrates
14g
Fat
0.2g
Fiber
2.4g
About Apple
Apples are rich in fiber and antioxidants. They help improve digestion and support heart health.
Health Benefits
- Rich in antioxidants
- Supports heart health
- Aids digestion
- Low in calories
Serving Suggestions
- Eat fresh as a snack
- Add to salads
- Make apple sauce
- Bake in desserts