Recommended BMI for 147cm Height
Discover the ideal weight range and health recommendations for your height
Height: 147cm
Based on your height, here are the recommended weight ranges according to WHO BMI standards:
Recommended Weight Ranges
Underweight
Weight Range:
0kg - 39.8kg
BMI Range:
0 - 18.4
Normal Weight
Weight Range:
40kg - 53.8kg
BMI Range:
18.5 - 24.9
✓ Healthy Range
Overweight
Weight Range:
54kg - 64.6kg
BMI Range:
25 - 29.9
Obese
Weight Range:
64.8kg - 216.1kg
BMI Range:
30 - 100
Gender Considerations
For Men
- Men typically have higher muscle mass, which can affect BMI interpretation
- Muscular men may have higher BMI while still being healthy
- Focus on waist circumference and body composition for better assessment
For Women
- Women naturally have higher body fat percentage than men
- BMI ranges are generally appropriate for women
- Consider body shape and fat distribution patterns
Health Recommendations
🏋️ Exercise Guidelines
- Aerobic Exercise: 150 minutes per week of moderate intensity
- Strength Training: 2-3 times per week for muscle maintenance
- Flexibility: Include stretching exercises regularly
🥗 Nutrition Tips
- Balanced Diet: Include proteins, carbs, and healthy fats
- Portion Control: Be mindful of serving sizes
- Hydration: Drink 2-3 liters of water daily
📊 Monitoring Progress
- Regular Weigh-ins: Weekly measurements are sufficient
- Body Measurements: Track waist circumference monthly
- Health Check-ups: Annual medical examinations
Need to Calculate Your Exact BMI?
Use our comprehensive BMI calculator to get personalized results based on your specific weight and additional health factors.
Go to BMI CalculatorUnderstanding BMI for Your Height
What is BMI?
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared.
Why is BMI Important for 147cm Height?
For individuals with 147cm height, maintaining a healthy BMI (18.5-24.9) is crucial for:
- Reducing risk of cardiovascular diseases
- Maintaining joint health and mobility
- Supporting metabolic functions
- Improving overall quality of life
Limitations to Consider
While BMI is a useful screening tool, it has limitations:
- Does not account for muscle mass vs. fat mass
- May not be accurate for athletes or elderly individuals
- Does not consider body fat distribution
- Should be used alongside other health indicators